Which foods should a nurse recommend to patients at risk for coronary artery disease?

Patients at risk for coronary artery disease should be encouraged to adopt a diet that supports heart health. The correct choice, which includes tuna fish and tofu, highlights two food items that are beneficial in reducing the risk factors associated with coronary artery disease.

Tuna fish is an excellent source of omega-3 fatty acids, which have been shown to lower triglyceride levels in the blood and reduce inflammation, both of which are important factors in heart health. These healthy fats can improve overall cardiovascular function and lower the risk of arrhythmias and cholesterol buildup in the arteries.

Tofu, on the other hand, is a plant-based protein that is low in saturated fats and cholesterol-free, making it a heart-friendly alternative to red meat and some dairy products. It contains isoflavones that may also have a positive effect on heart health. Incorporating plant-based proteins into the diet, such as tofu, helps maintain a balanced intake of nutrients while minimizing harmful saturated fats typically found in animal-based products.

Suggesting this combination of foods aligns with dietary recommendations that prioritize unsaturated fats, lean protein sources, and foods high in fiber, which are critical components of a heart-healthy diet.