What lifestyle changes should be recommended to patients after an ACS episode?

Following an acute coronary syndrome (ACS) episode, it is essential for patients to adopt lifestyle changes that will promote cardiovascular health and reduce the risk of subsequent events. Smoking cessation is critical as smoking significantly increases the risk of cardiovascular complications. Quitting smoking improves heart health and reduces the likelihood of recurring ACS episodes.

Dietary changes play a vital role in managing cardiovascular risk factors. Patients should focus on a heart-healthy diet, which typically includes increased intake of fruits, vegetables, whole grains, lean proteins, and healthy fats, while moderating their intake of saturated fats, cholesterol, and sodium. These dietary modifications help in managing cholesterol levels, blood pressure, and overall heart health.

Increased physical activity is also paramount. Regular exercise helps improve cardiovascular fitness, aids in weight management, and can contribute to improved overall well-being. For many patients, a combination of both aerobic and resistance training is recommended in line with their individual capabilities and health status.

By implementing these lifestyle changes, patients after an ACS episode can significantly lower their risk of future heart-related issues and promote a healthier life overall.